خذ نفساً عميقاً - Take a Deep Breath

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In a world full of fast-paced events, get your child to breathe deeply and move into a quiet space of self-awareness and balance! You can feel better just by breathing deeply!

“Take a Deep Breath” is a book full of joyful breathing practices that will have children inhaling and exhaling easily, feeling calm, and indirectly guiding them to control their emotions and release positive emotions so that they can reach a pleasant sense of peace and tranquility!

 

يمكنك أن تشعر بتحسّن بمجرّد التّنفّس بعمق
يمكنك أن تجعل الأفكار الغاضبة أو الحزينة أو السّلبيّة تختفي
في عالم ملئ بالأحداث المتسارعة، اجعل طفلك يتنفّس بعمق وينتقل إلى مساحة هادئة من الوعي الذّاتي والتّوازن

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